Chant this Mantra when you first step out of bed in the Morning:
Samudravasane devi parvatsthanmandale
Vishnupatni namastubhyam padsparsham kshamaswa me
Sanskrit to English Word Meaning:
Samudra-vasane devi! – O ocean-robed goddess! ; Parvatha-sthana-mandale! – The mountain ranges are your bosoms (adorned prettily by the mountains). mandithe is also correct Vishnu-patni namastubhyam – Salutations, O wife of ViShnu, Paadasparsham Kshamasva mE – Forgive my treading (upon) you
(Oh Mother Earth) The Devi Who is having Ocean as Her Garments and Mountains as Her Bosom, Who is the Consort of Sri Vishnu, I Bow to You; Please Forgive Us for Touching You with Our Feet.