Are you having trouble sleeping at night? If so, you’re not alone. Many people suffer from insomnia, which can leave them feeling tired and unproductive during the day. Fortunately, there are some simple steps you can take to promote better quality sleep. Here are some ways to improve your sleep hygiene with mantra meditation and hand-foot washing:
Hand-Foot Washing for Relaxation
One of the most effective ways to promote relaxation and prepare your body for sleep is by washing your hands and feet before bed. This simple act of self-care can help wash away the stresses and strains of the day and promote a sense of calmness, making it easier to fall asleep.
Mantra Meditation for Calming the Mind
Once you’ve washed your hands and feet, it’s time to practice mantra meditation. This involves meditating on the Lord and reciting a mantra. By chanting the mantra with your eyes closed, you can calm your mind and promote relaxation, which can help you to fall asleep more easily. Astrologers suggest that after a week of practicing mantra meditation, those suffering from insomnia should notice a positive change in their sleep patterns.
Immediate Recitation for Insomnia Relief
It’s important to recite the mantra as soon as you begin to experience symptoms of insomnia. Delaying the recitation may result in prolonged sleeplessness and discomfort. The sooner you recite the mantra, the sooner you can experience relief.
Create a Relaxing Sleep Environment
In addition to hand-foot washing and mantra meditation, creating a relaxing sleep environment is essential for better sleep hygiene. Keep your bedroom cool, dark, and quiet to promote a restful night’s sleep. Avoid stimulating activities such as watching TV or using electronic devices before bed, as these can interfere with your body’s ability to relax and fall asleep.
Best Manthra to get Sleep
Agasti Marghavaschaiva Muchukunde Mahabalah Kapilo Munirastikah Panchaite Sukhashayanah.