Continuation of Part 3:
g. māyābīja sampuṭikaraṇa mātṛka ṣoḍhā nyāsaḥ :- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) is enclosed by the māyā bīja “hrīm̐”. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.
| S.no. | IAST | Devanāgari | Procedure |
|---|---|---|---|
| 1 | hrīm̐ am̐ hrīm̐ namaḥ (lalāṭe/forehead). | ह्रीँ अँ ह्रीँ नमः ललाटे | Join the thumb and the ring finger of the right hand and touch the forehead. |
| 2 | hrīm̐ ām̐ hrīm̐ namaḥ (mukhavṛtte/mouth). | ह्रीँ आँ ह्रीँ नमः मुखवृत्ते | Join the thumb and the ring finger of the right hand and touch the mouth. |
| 3 | hrīm̐ im̐ hrīm̐ namaḥ (dakṣanetre/right eye). | ह्रीँ इँ ह्रीँ नमः दक्षनेत्रे | Join the thumb and the ring finger of the right hand and touch the right eye. |
| 4 | hrīm̐ īm̐ hrīm̐ namaḥ (vāmanetre/left eye). | ह्रीँ ईँ ह्रीँ नमः वामनेत्रे | Join the thumb and the ring finger of the right hand and touch the left eye. |
| 5 | hrīm̐ um̐ hrīm̐ namaḥ (dakṣakarṇe/right ear). | ह्रीँ उँ ह्रीँ नमः दक्षकर्णे | Join the thumb and the ring finger of the right hand and touch the right ear. |
| 6 | hrīm̐ ūm̐ hrīm̐ namaḥ (vāmakarṇe/left ear). | ह्रीँ ऊँ ह्रीँ नमः वामकर्णे | Join the thumb and the ring finger of the right hand and touch the left ear. |
| 7 | hrīm̐ ṛm̐ hrīm̐ namaḥ (dakṣa-nāsāyām/right nostril). | ह्रीँ ऋँ ह्रीँ नमः दक्षनासायाम् | Join the thumb and the ring finger of the right hand and touch the right nostril. |
| 8 | hrīm̐ ṝm̐ hrīm̐ namaḥ (vāma-nāsāyām/left nostril). | ह्रीँ ॠँ ह्रीँ नमः वामनासायाम् | Join the thumb and the ring finger of the right hand and touch the left nostril. |
| 9 | hrīm̐ ḷm̐ hrīm̐ namaḥ (dakṣa-gaṇḍe/right cheek). | ह्रीँ ऌँ ह्रीँ नमः दक्षगण्डे | Join the thumb and the ring finger of the right hand and touch the right cheek. |
| 10 | hrīm̐ ḹm̐ hrīm̐ namaḥ (vāma-gaṇḍe/left cheek). | ह्रीँ ॡँ ह्रीँ नमः वामगण्डे | Join the thumb and the ring finger of the right hand and touch the left cheek. |
| 11 | hrīm̐ em̐ hrīm̐ namaḥ (ūrdhvoṣṭhe/upper lip). | ह्रीँ एँ ह्रीँ नमः ऊर्ध्वोष्ठे | Join the thumb and the ring finger of the right hand and touch the upper lip. |
| 12 | hrīm̐ aim̐ hrīm̐ namaḥ (adhoroṣṭhe/lower lip). | ह्रीँ ऐँ ह्रीँ नमः अधोरोष्ठे | Join the thumb and the ring finger of the right hand and touch the lower lip. |
| 13 | hrīm̐ oṃ hrīm̐ namaḥ (ūrdhva-danta-paṅktau/upper teeth). | ह्रीँ ओँ ह्रीँ नमः ऊर्ध्वदन्तपङ्क्तौ | Join the thumb and the ring finger of the right hand and touch the upper teeth. |
| 14 | hrīm̐ aum̐ hrīm̐ namaḥ (adho-danta-paṅktau/lower teeth). | ह्रीँ औँ ह्रीँ नमः अधोदन्तपङ्क्तौ | Join the thumb and the ring finger of the right hand and touch the lower teeth. |
| 15 | hrīm̐ am̐ hrīm̐ namaḥ (mūrdhini/crown of the head). | ह्रीँ अँ ह्रीँ नमः मूर्धिनि | Join the thumb and the ring finger of the right hand and touch the crown of the head. |
| 16 | hrīm̐ aḥ hrīm̐ namaḥ (mukhe/tip of the tongue). | ह्रीँ अः ह्रीँ नमः मुखे | Join the thumb and the ring finger of the right hand and touch the tip of the tongue. |
| 17 | hrīm̐ kam̐ hrīm̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit). | ह्रीँ कँ ह्रीँ नमः दक्षबाहुमूले | Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit. |
| 18 | hrīm̐ kham̐ hrīm̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow). | ह्रीँ खँ ह्रीँ नमः दक्षबाहुकूर्परे | Join the thumb and the ring finger of the left hand and touch the right elbow. |
| 19 | hrīm̐ gam̐ hrīm̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist). | ह्रीँ गँ ह्रीँ नमः दक्षबाहुमणिबन्धे | Join the thumb and the ring finger of the left hand and touch the right arm wrist. |
| 20 | hrīm̐ gham̐ hrīm̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers). | ह्रीँ घँ ह्रीँ नमः दक्षहस्ताङ्गुलिमूले | Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers. |
| 21 | hrīm̐ ṅm̐ hrīm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers). | ह्रीँ ङ्ँ ह्रीँ नमः दक्षहस्ताङ्गुल्यग्रे | Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails. |
| 22 | hrīm̐ cam̐ hrīm̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit). | ह्रीँ चँ ह्रीँ नमः वामबाहुमूले | Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit. |
| 23 | hrīm̐ cham̐ hrīm̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow). | ह्रीँ छँ ह्रीँ नमः वामबाहुकूर्परे | Join the thumb and the ring finger of the right hand and touch the left arm elbow. |
| 24 | hrīm̐ jam̐ hrīm̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist). | ह्रीँ जँ ह्रीँ नमः वामबाहुमणिबन्धे | Join the thumb and the ring finger of the right hand and touch the left arm wrist. |
| 25 | hrīm̐ jham̐ hrīm̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers). | ह्रीँ झँ ह्रीँ नमः वामहस्ताङ्गुलिमूले | Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers. |
| 26 | hrīm̐ ñm̐ hrīm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers). | ह्रीँ ञ्ँ ह्रीँ नमः वामहस्ताङ्गुल्यग्रे | Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers. |
| 27 | hrīm̐ ṭam̐ hrīm̐ namaḥ (dakṣiṇa-pāda-mūle/right hip). | ह्रीँ टँ ह्रीँ नमः दक्षिणपादमूले | Join the thumb and the ring finger of the left hand and touch the hip of the right leg. |
| 28 | hrīm̐ ṭham̐ hrīm̐ namaḥ (dakṣiṇa-jānuni/right knee). | ह्रीँ ठँ ह्रीँ नमः दक्षिणजानुनि | Join the thumb and the ring finger of the left hand and touch the right leg knees. |
| 29 | hrīm̐ ḍam̐ hrīm̐ namaḥ (dakṣiṇa-gulphe/right ankle). | ह्रीँ डँ ह्रीँ नमः दक्षिणगुल्फे | Join the thumb and the ring finger of the left hand and touch the right leg ankle. |
| 30 | hrīm̐ ḍham̐ hrīm̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base). | ह्रीँ ढँ ह्रीँ नमः दक्षिणपादाङ्गुलिमूले | Join the thumb and the ring finger of the left hand and touch the base of the right leg toes. |
| 31 | hrīm̐ ṇam̐ hrīm̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips). | ह्रीँ णँ ह्रीँ नमः दक्षिणपादाङ्गुल्यग्रे | Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes. |
| 32 | hrīm̐ tam̐ hrīm̐ namaḥ (vāma-pāda-mūle/left hip). | ह्रीँ तँ ह्रीँ नमः वामपादमूले | Join the thumb and the ring finger of the right hand and touch the hip of the left leg. |
| 33 | hrīm̐ tham̐ hrīm̐ namaḥ (vāma-jānuni/left knee). | ह्रीँ थँ ह्रीँ नमः वामजानुनि | Join the thumb and the ring finger of the right hand and touch the left leg knees. |
| 34 | hrīm̐ dam̐ hrīm̐ namaḥ (vāma-gulphe/left ankle). | ह्रीँ दँ ह्रीँ नमः वामगुल्फे | Join the thumb and the ring finger of the right hand and touch the left leg ankle. |
| 35 | hrīm̐ dham̐ hrīm̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes). | ह्रीँ धँ ह्रीँ नमः वामपादाङ्गुलिमूले | Join the thumb and the ring finger of the right hand and touch the base of the left leg toes. |
| 36 | hrīm̐ nam̐ hrīm̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes). | ह्रीँ नँ ह्रीँ नमः वामपादाङ्गुल्यग्रे | Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes. |
| 37 | hrīm̐ pam̐ hrīm̐ namaḥ (dakṣiṇa-pārśve/right side of the body). | ह्रीँ पँ ह्रीँ नमः दक्षिणपार्श्वे | Join the thumb and the ring finger of the left hand and touch the right side of the body. |
| 38 | hrīm̐ pham̐ hrīm̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body). | ह्रीँ फँ ह्रीँ नमः दक्षिण वामपार्श्वे | Join the thumb and the ring finger of the right hand and touch the left side of the body. |
| 39 | hrīm̐ bam̐ hrīm̐ namaḥ (pṛṣṭhe/lower back). | ह्रीँ बँ ह्रीँ नमः पृष्ठे | Join the thumb and the ring finger of the right hand and touch the lower back of the body. |
| 40 | hrīm̐ bham̐ hrīm̐ namaḥ (nābhau/navel). | ह्रीँ भँ ह्रीँ नमः नाभौ | Join the thumb and the ring finger of the right hand and touch the navel. |
| 41 | hrīm̐ mam̐ hrīm̐ namaḥ (udare/stomach). | ह्रीँ मँ ह्रीँ नमः उदरे | Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area. |
| 42 | hrīm̐ yam̐ hrīm̐ namaḥ tvagātmane namaḥ (hṛdi/heart). | ह्रीँ यँ ह्रीँ नमः त्वगात्मने नमः हृदि | Join the thumb and the ring finger of the right hand and touch the heart area. |
| 43 | hrīm̐ ram̐ hrīm̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck). | ह्रीँ रँ ह्रीँ नमः असृगात्मने नमः दक्षांसे | Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area. |
| 44 | hrīm̐ lam̐ hrīm̐ namaḥ māṃsātmane namaḥ (kakudi/hump on the neck). | ह्रीँ लँ ह्रीँ नमः मांसात्मने नमः ककुदि | Join the thumb and the ring finger of the right hand and touch the hump on the neck. |
| 45 | hrīm̐ vam̐ hrīm̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck). | ह्रीँ वँ ह्रीँ नमः मेदात्मने नमः वामांसे | Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area. |
| 46 | hrīm̐ śam̐ hrīm̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand). | ह्रीँ शँ ह्रीँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम् | Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand. |
| 47 | hrīm̐ ṣam̐ hrīm̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand). | ह्रीँ षँ ह्रीँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम् | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand. |
| 48 | hrīm̐ sam̐ hrīm̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg). | ह्रीँ सँ ह्रीँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम् | Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg. |
| 49 | hrīm̐ ham̐ hrīm̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg). | ह्रीँ हँ ह्रीँ नमः आत्मने नमः हृदयादि वामपादान्तम् | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg. |
| 50 | hrīm̐ ḻam̐ hrīm̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen). | ह्रीँ ळँ ह्रीँ नमः परमात्मने नमः जठरे | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel. |
| 51 | hrīm̐ kṣam̐ hrīm̐ namaḥ prāṇātmane namaḥ (mukhe/head). | ह्रीँ क्षँ ह्रीँ नमः प्राणात्मने नमः मुखे | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head. |
| 52 | iti māyābīja sampuṭikaraṇa mātṛkā ṣoḍhā nyāsaḥ. | इति मायाबीज सम्पुटिकरण मातृका षोढा न्यासः |
h. mātṛkā sampuṭikaraṇa māyābīja ṣoḍhā nyāsaḥ:- Each letter of the Sanskrit alphabet combined with nada-bindu (m̐) encloses the māyābīja “hrīm̐” on both sides. The words in the parentheses () need not be pronounced. They simply represent the location to touch with the nyāsa mudra.
| S.no. | IAST | Devanāgari | Procedure |
|---|---|---|---|
| 1 | am̐ hrīm̐ am̐ namaḥ (lalāṭe/forehead). | अँ ह्रीँ अँ नमः ललाटे | Join the thumb and the ring finger of the right hand and touch the forehead. |
| 2 | ām̐ hrīm̐ ām̐ namaḥ (mukhavṛtte/mouth). | आँ ह्रीँ आँ नमः मुखवृत्ते | Join the thumb and the ring finger of the right hand and touch the mouth. |
| 3 | im̐ hrīm̐ im̐ namaḥ (dakṣanetre/right eye). | इँ ह्रीँ इँ नमः दक्षनेत्रे | Join the thumb and the ring finger of the right hand and touch the right eye. |
| 4 | īm̐ hrīm̐ īm̐ namaḥ (vāmanetre/left eye). | ईँ ह्रीँ ईँ नमः वामनेत्रे | Join the thumb and the ring finger of the right hand and touch the left eye. |
| 5 | um̐ hrīm̐ um̐ namaḥ (dakṣakarṇe/right ear). | उँ ह्रीँ उँ नमः दक्षकर्णे | Join the thumb and the ring finger of the right hand and touch the right ear. |
| 6 | ūm̐ hrīm̐ ūm̐ namaḥ (vāmakarṇe/left ear). | ऊँ ह्रीँ ऊँ नमः वामकर्णे | Join the thumb and the ring finger of the right hand and touch the left ear. |
| 7 | ṛm̐ hrīm̐ ṛm̐ namaḥ (dakṣa-nāsāyām/right nostril). | ऋँ ह्रीँ ऋँ नमः दक्षनासायाम् | Join the thumb and the ring finger of the right hand and touch the right nostril. |
| 8 | ṝm̐ hrīm̐ ṝm̐ namaḥ (vāma-nāsāyām/left nostril). | ॠँ ह्रीँ ॠँ नमः वामनासायाम् | Join the thumb and the ring finger of the right hand and touch the left nostril. |
| 9 | ḷm̐ hrīm̐ ḷm̐ namaḥ (dakṣa-gaṇḍe/right cheek). | ऌँ ह्रीँ ऌँ नमः दक्षगण्डे | Join the thumb and the ring finger of the right hand and touch the right cheek. |
| 10 | ḹm̐ hrīm̐ ḹm̐ namaḥ (vāma-gaṇḍe/left cheek). | ॡँ ह्रीँ ॡँ नमः वामगण्डे | Join the thumb and the ring finger of the right hand and touch the left cheek. |
| 11 | em̐ hrīm̐ em̐ namaḥ (ūrdhvoṣṭhe/upper lip). | एँ ह्रीँ एँ नमः ऊर्ध्वोष्ठे | Join the thumb and the ring finger of the right hand and touch the upper lip. |
| 12 | aim̐ hrīm̐ aim̐ namaḥ (adhoroṣṭhe/lower lip). | ऐँ ह्रीँ ऐँ नमः अधोरोष्ठे | Join the thumb and the ring finger of the right hand and touch the lower lip. |
| 13 | oṃ hrīm̐ oṃ namaḥ (ūrdhva-danta-paṅktau/upper teeth). | ओँ ह्रीँ ओँ नमः ऊर्ध्वदन्तपङ्क्तौ | Join the thumb and the ring finger of the right hand and touch the upper teeth. |
| 14 | aum̐ hrīm̐ aum̐ namaḥ (adho-danta-paṅktau/lower teeth). | औँ ह्रीँ औँ नमः अधोदन्तपङ्क्तौ | Join the thumb and the ring finger of the right hand and touch the lower teeth. |
| 15 | am̐ hrīm̐ am̐ namaḥ (mūrdhini/crown of the head). | अँ ह्रीँ अँ नमः मूर्धिनि | Join the thumb and the ring finger of the right hand and touch the crown of the head. |
| 16 | aḥ hrīm̐ aḥ namaḥ (mukhe/tip of the tongue). | अः ह्रीँ अः नमः मुखे | Join the thumb and the ring finger of the right hand and touch the tip of the tongue. |
| 17 | kam̐ hrīm̐ kam̐ namaḥ (dakṣa-bāhu-mūle/right shoulder joint near armpit). | कँ ह्रीँ कँ नमः दक्षबाहुमूले | Join the thumb and the ring finger of the left hand and touch the right shoulder joint near armpit. |
| 18 | kham̐ hrīm̐ kham̐ namaḥ (dakṣa-bāhu-kūrpare/right arm elbow). | खँ ह्रीँ खँ नमः दक्षबाहुकूर्परे | Join the thumb and the ring finger of the left hand and touch the right elbow. |
| 19 | gam̐ hrīm̐ gam̐ namaḥ (dakṣa-bāhu-maṇibandhe/right arm wrist). | गँ ह्रीँ गँ नमः दक्षबाहुमणिबन्धे | Join the thumb and the ring finger of the left hand and touch the right arm wrist. |
| 20 | gham̐ hrīm̐ gham̐ namaḥ (dakṣa-hastāṅguli-mūle/base of the right hand fingers). | घँ ह्रीँ घँ नमः दक्षहस्ताङ्गुलिमूले | Join the thumb and the ring finger of the left hand and touch the base of the right hand fingers. |
| 21 | ṅm̐ hrīm̐ ṅm̐ namaḥ (dakṣa-hastāṅgulyagre/tip of the right hand fingers). | ङ्ँ ह्रीँ ङ्ँ नमः दक्षहस्ताङ्गुल्यग्रे | Join the thumb and the ring finger of the left hand and touch the tips of the right hand fingers on the other side of the nails. |
| 22 | cam̐ hrīm̐ cam̐ namaḥ (vāma-bāhu-mūle/left shoulder joint near armpit). | चँ ह्रीँ चँ नमः वामबाहुमूले | Join the thumb and the ring finger of the right hand and touch the left shoulder joint near armpit. |
| 23 | cham̐ hrīm̐ cham̐ namaḥ (vāma-bāhu-kūrpare/left arm elbow). | छँ ह्रीँ छँ नमः वामबाहुकूर्परे | Join the thumb and the ring finger of the right hand and touch the left arm elbow. |
| 24 | jam̐ hrīm̐ jam̐ namaḥ (vāma-bāhu-maṇibandhe/left arm wrist). | जँ ह्रीँ जँ नमः वामबाहुमणिबन्धे | Join the thumb and the ring finger of the right hand and touch the left arm wrist. |
| 25 | jham̐ hrīm̐ jham̐ namaḥ (vāma-hastāṅguli-mūle/base of the left hand fingers). | झँ ह्रीँ झँ नमः वामहस्ताङ्गुलिमूले | Join the thumb and the ring finger of the right hand and touch the base of the left hand fingers. |
| 26 | ñm̐ hrīm̐ ñm̐ namaḥ (vāma-hastāṅgulyagre/tip of the right hand fingers). | ञ्ँ ह्रीँ ञ्ँ नमः वामहस्ताङ्गुल्यग्रे | Join the thumb and the ring finger of the right hand and touch the tip of the right hand fingers. |
| 27 | ṭam̐ hrīm̐ ṭam̐ namaḥ (dakṣiṇa-pāda-mūle/right hip). | टँ ह्रीँ टँ नमः दक्षिणपादमूले | Join the thumb and the ring finger of the left hand and touch the hip of the right leg. |
| 28 | ṭham̐ hrīm̐ ṭham̐ namaḥ (dakṣiṇa-jānuni/right knee). | ठँ ह्रीँ ठँ नमः दक्षिणजानुनि | Join the thumb and the ring finger of the left hand and touch the right leg knees. |
| 29 | ḍam̐ hrīm̐ ḍam̐ namaḥ (dakṣiṇa-gulphe/right ankle). | डँ ह्रीँ डँ नमः दक्षिणगुल्फे | Join the thumb and the ring finger of the left hand and touch the right leg ankle. |
| 30 | ḍham̐ hrīm̐ ḍham̐ namaḥ (dakṣiṇa-pādāṅguli-mūle/right leg toe base). | ढँ ह्रीँ ढँ नमः दक्षिणपादाङ्गुलिमूले | Join the thumb and the ring finger of the left hand and touch the base of the right leg toes. |
| 31 | ṇam̐ hrīm̐ ṇam̐ namaḥ (dakṣiṇa-pādāṅgulyagre/right leg toes tips). | णँ ह्रीँ णँ नमः दक्षिणपादाङ्गुल्यग्रे | Join the thumb and the ring finger of the left hand and touch the tips of the right leg toes. |
| 32 | tam̐ hrīm̐ tam̐ namaḥ (vāma-pāda-mūle/left hip). | तँ ह्रीँ तँ नमः वामपादमूले | Join the thumb and the ring finger of the right hand and touch the hip of the left leg. |
| 33 | tham̐ hrīm̐ tham̐ namaḥ (vāma-jānuni/left knee). | थँ ह्रीँ थँ नमः वामजानुनि | Join the thumb and the ring finger of the right hand and touch the left leg knees. |
| 34 | dam̐ hrīm̐ dam̐ namaḥ (vāma-gulphe/left ankle). | दँ ह्रीँ दँ नमः वामगुल्फे | Join the thumb and the ring finger of the right hand and touch the left leg ankle. |
| 35 | dham̐ hrīm̐ dham̐ namaḥ (vāma-pādāṅguli-mūle/base of the left leg toes). | धँ ह्रीँ धँ नमः वामपादाङ्गुलिमूले | Join the thumb and the ring finger of the right hand and touch the base of the left leg toes. |
| 36 | nam̐ hrīm̐ nam̐ namaḥ (vāma-pādāṅgulyagre/tips of the left leg toes). | नँ ह्रीँ नँ नमः वामपादाङ्गुल्यग्रे | Join the thumb and the ring finger of the right hand and touch the tips of the left leg toes. |
| 37 | pam̐ hrīm̐ pam̐ namaḥ (dakṣiṇa-pārśve/right side of the body). | पँ ह्रीँ पँ नमः दक्षिणपार्श्वे | Join the thumb and the ring finger of the left hand and touch the right side of the body. |
| 38 | pham̐ hrīm̐ pham̐ namaḥ dakṣiṇa (vāma-pārśve/left side of the body). | फँ ह्रीँ फँ नमः दक्षिण वामपार्श्वे | Join the thumb and the ring finger of the right hand and touch the left side of the body. |
| 39 | bam̐ hrīm̐ bam̐ namaḥ (pṛṣṭhe/lower back). | बँ ह्रीँ बँ नमः पृष्ठे | Join the thumb and the ring finger of the right hand and touch the lower back of the body. |
| 40 | bham̐ hrīm̐ bham̐ namaḥ (nābhau/navel). | भँ ह्रीँ भँ नमः नाभौ | Join the thumb and the ring finger of the right hand and touch the navel. |
| 41 | mam̐ hrīm̐ mam̐ namaḥ (udare/stomach). | मँ ह्रीँ मँ नमः उदरे | Join the thumb and the ring finger of the right hand and touch the whole belly/stomach area. |
| 42 | yam̐ hrīm̐ yam̐ namaḥ tvagātmane namaḥ (hṛdi/heart). | यँ ह्रीँ यँ नमः त्वगात्मने नमः हृदि | Join the thumb and the ring finger of the right hand and touch the heart area. |
| 43 | ram̐ hrīm̐ ram̐ namaḥ asṛgātmane namaḥ (dakṣāṃse/space on the right shoulder between the right arm and neck). | रँ ह्रीँ रँ नमः असृगात्मने नमः दक्षांसे | Join the thumb and the ring finger of the left hand and touch the region on the right shoulder between the armpit and the neck area. |
| 44 | lam̐ hrīm̐ lam̐ namaḥ māṃsātmane namaḥ (kakudi/hump on the neck). | लँ ह्रीँ लँ नमः मांसात्मने नमः ककुदि | Join the thumb and the ring finger of the right hand and touch the hump on the neck. |
| 45 | vam̐ hrīm̐ vam̐ namaḥ medātmane namaḥ (vāmāṃse/space on the right shoulder between the right arm and neck). | वँ ह्रीँ वँ नमः मेदात्मने नमः वामांसे | Join the thumb and the ring finger of the right hand and touch the region on the left shoulder between the armpit and the neck area. |
| 46 | śam̐ hrīm̐ śam̐ namaḥ asthyātmane namaḥ (hṛdayādi dakṣa-hastāntam/heart to the end of the right hand). | शँ ह्रीँ शँ नमः अस्थ्यात्मने नमः हृदयादि दक्षहस्तान्तम् | Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right hand. |
| 47 | ṣam̐ hrīm̐ ṣam̐ namaḥ majjātmane namaḥ (hṛdayādi vāma-hastāntam/heart to the end of the left hand). | षँ ह्रीँ षँ नमः मज्जात्मने नमः हृदयादि वामहस्तान्तम् | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left hand. |
| 48 | sam̐ hrīm̐ sam̐ namaḥ śukrātmane namaḥ (hṛdayādi dakṣa-pādāntam/heart to the end of the right leg). | सँ ह्रीँ सँ नमः शुक्रात्मने नमः हृदयादि दक्षपादान्तम् | Join the thumb and the ring finger of the left hand and swipe the region from the heart to the end of the right leg. |
| 49 | ham̐ hrīm̐ ham̐ namaḥ ātmane namaḥ (hṛdayādi vāma-pādāntam/heart to the end of the left leg). | हँ ह्रीँ हँ नमः आत्मने नमः हृदयादि वामपादान्तम् | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the end of the left leg. |
| 50 | ḻam̐ hrīm̐ ḻam̐ namaḥ paramātmane namaḥ (jaṭhare/abdomen). | ळँ ह्रीँ ळँ नमः परमात्मने नमः जठरे | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the lower abdomen and up to the navel. |
| 51 | kṣam̐ hrīm̐ kṣam̐ namaḥ prāṇātmane namaḥ (mukhe/head). | क्षँ ह्रीँ क्षँ नमः प्राणात्मने नमः मुखे | Join the thumb and the ring finger of the right hand and swipe the region from the heart to the top of the head. |
| 52 | iti mātṛkā sampuṭikaraṇa māyābīja ṣoḍhā nyāsaḥ. | इति मातृका सम्पुटिकरण मायाबीज न्यासः |
Also Read:
Sri Dakshina Kali Shoda Nyasa – Part 1
Sri Dakshina Kali Shoda Nyasa – Part 2
Sri Dakshina Kali Shoda Nyasa – Part 3
Sri Dakshina Kali Shoda Nyasa – Part 4
Sri Dakshina Kali Shoda Nyasa – Part 5
Sri Dakshina Kali Shoda Nyasa – Part 6 Conclusion