Goraksha Ashatakam 1 Lyrics in English:
॥ goraksasatakam 1 ॥
Om paramagurave goraksanathaya namah ।
Om goraksasatakam vaksye bhavapasavimuktaye ।
atmabodhakaram pumsam vivekadvarakuncikam ॥ 1 ॥
etadvimuktisopanametatkalasya vancanam ।
yadvyavrttam mano mohadasaktam paramatmani ॥ 2 ॥
dvijasevitasakhasya srutikalpataroh phalam ।
samanam bhavatapasya yogam bhajati sajjanah ॥ 3 ॥
asanam pranasamyamah pratyaharo’tha dharana ।
dhyanam samadhiretani yogangani bhavanti sat ॥ 4 ॥
asanani tu tavanti yavatyo jivajatayah ।
etesamakhilanbhedanvijanati mahesvarah ॥ 5 ॥
caturasitilaksanam ekamekamudahrtam ।
tatah sivena pithanam sodesanam satam krtam ॥ 6 ॥
asanebhyah samastebhyo dvayameva visisyate ।
ekam siddhasanam proktam dvitiyam kamalasanam ॥ 7 ॥
yonisthanakamamghrimulaghatitam krtva drdham vinyase-
nmedhre padamathaikameva niyatam krtva samam vigraham ।
sthanuh samyamitendriyo’caladrsa pasyanbhruvorantaram
etanmoksakavatabhedajanakam siddhasanam procyate ॥ 8 ॥
vamorupari daksinam hi caranam samsthapya vamam tatha
daksorupari pascimena vidhina dhrtva karabhyam drdham ।
angusthau hrdaye nidhaya cibukam nasagramalokaye-
detadvyadhivikarahari yaminam padmasanam procyate ॥ 9 ॥
adharam prathamam cakram svadhisthanam dvitiyakam ।
yonisthanam dvayormadhye kamarupam nigadyate ॥ 10 ॥
adharakhye gudasthane pankajam yaccaturdalam ।
tanmadhye procyate yonih kamakhya siddhavandita ॥ 11 ॥
yonimadhye mahalingam pascimabhimukham sthitam ।
mastake manivadbhinnam yo janati sa yogavit ॥ 12 ॥
taptacamikarabhasam tadillekheva visphurat ।
caturasram puram vahneradhomedhratpritisthitam ॥ 13 ॥
svasabdena bhavetpranah svadhisthanam tadasrayah ।
svadhisthanakhyaya tasmanmedhravabhidhiyate ॥ 14 ॥
tantuna manivatproto yatra kandah susumnaya ।
tannabhimandalam cakram procyate manipurakam ॥ 15 ॥
urdhvam medhradadho nabheh kandayonih svagandavat ।
tatra nadyah samutpannah sahasrani dvisaptatih ॥ 16 ॥
tesu nadisahasresu dvisaptatirudahrtah ।
pradhanyatpranavahinyo bhuyastatra dasa smrtah ॥ 17 ॥
ida ca pingala caiva susumna ca trtiyaka ।
gandhari hastijihva ca pusa caiva yasasvini ॥ 18 ॥
alambusa kuhuscaiva sankhini dasami smrta ।
etannadimayam cakram jnatavyam yogibhih sada ॥ 19 ॥
ida vame sthita bhage pingala daksine tatha ।
susumna madhyadese tu gandhari vamacaksusi ॥ 20 ॥
daksine hastijihva ca pusa karne ca daksine ।
yasasvini vamakarne casane vapyalambusa ॥ 21 ॥
kuhusca lingadese tu mulasthane ca sankhini ।
evam dvaramupasritya tisthanti dasa nadikah ॥ 22 ॥
satatam pranavahinyah somasuryagnidevatah ।
idapingalasusumna ca tisro nadya udahrtah ॥ 23 ॥
pranapanau samanasca hyudano vyana eva ca ।
nagah kurmasca krkaro devadatto dhananjayah ॥ 24 ॥
nagadyah panca vikhyatah pranadyah panca vayavah ।
ete nadisahasresu vartante jivarupinah ॥ 25 ॥
pranapanavaso jivo hyadhascordhvam ca dhavati ।
vamadaksinamargena cancalatvanna drsyate ॥ 26 ॥
aksipto bhuvi dandena yathoccalati kandukah ।
pranapanasamaksiptastatha jivo’nukrsyate ॥ 27 ॥
rajjubaddho yatha syeno gato’pyakrsyate ।
gunabaddhastatha jivah pranapanena krsyate ॥ 28 ॥
apanah karsati pranah prano’panam ca karsati ।
urdhvadhah samsthitavetau yo janati sa yogavit ॥ 29 ॥
kandordhve kundalisaktirastadha kundalikrta ।
brahmadvaramukham nityam mukhenavrtya tisthati ॥ 30 ॥
prabuddha vahniyogena manasa maruta hata ।
prajivagunamadaya vrajatyurdhvam susumnaya ॥ 31 ॥
mahamudram namomudramuddiyanam jalandharam ।
mulabandham ca yo vetti sa yogi siddhibhajanam ॥ 32 ॥
vaksonyastahanurnipidya suciram yonim ca vamamghrina
hastabhyamavadharitam prasaritam padam tatha daksinam ।
apurya svasanena kuksiyugalam baddhva sanai recayed
esa patakanasini sumahati mudra nṝnam procyate ॥ 33 ॥
kapalakuhare jihva pravista viparitaga ।
bhruvorantargata drstirmudra bhavati khecari ॥ 34 ॥
urdhvam medhradadho nabheruddiyanam pracaksate ।
uddiyanajayo bandho mrtyumatangakesari ॥ 35 ॥
jalandhare krte bandhe kanthasankocalaksane ।
na piyusam patatyagnau na ca vayuh prakupyati ॥ 36 ॥
parsnibhagena sampidya yonimakuncayedgudam ।
apanamurdhvamakrsya mulabandho nigadyate ॥ 37 ॥
yatah kalabhayat brahma pranayamaparayanah ।
yogino munayascaiva tatah pranam nibandhayet ॥ 38 ॥
cale vate calam sarvam niscale niscalam bhavet ।
yogi sthanutvamapnoti tato vayum nibandhayet ॥ 39 ॥
sattrimsadangulam hamsah prayanam kurute bahih ।
vamadaksinamargena tatah prano’bhidhiyate ॥ 40 ॥
baddhapadmasano yogi namaskrtya gurum sivam ।
nasagradrstirekaki pranayamam samabhyaset ॥ 41 ॥
prano dehasthito vayurayamastannibandhanam ।
ekasvasamayi matra tadyogo gaganayate ॥ 42 ॥
baddhapadmasano yogi pranam candrena purayet ।
dharayitva yathasakti bhuyah suryena recayet ॥ 43 ॥
amrtodadhisankasam ksirodadhavalaprabham ।
dhyatva candramayam bimbam pranayame sukhi bhavet ॥ 44 ॥
pranam suryena cakrsya purayedudaram sanaih ।
kumbhayitva vidhanena bhuyascandrena recayet ॥ 45 ॥
prajvalajjvalana jvala punjamadityamandalam ।
dhyatva nabhisthitam yogi pranayame sukhi bhavet ॥ 46 ॥
recakah purakascaiva kumbhakah pranavatmakah ।
pranayamo bhavettredha matra dvadasasamyutah ॥ 47 ॥
dvadasadhamake matra madhyame dvigunastatah ।
uttame triguna matrah pranayamasya nirnayah ॥ 48 ॥
adhame ca ghano gharmah kampo bhavati madhyame ।
uttisthatyuttame yogi baddhapadmasano muhuh ॥ 49 ॥
anganam mardanam sastam sramasamjatavarina ।
katvamlalavanatyagi ksirabhojanamacaret ॥ 50 ॥
mandam mandam pibedvayum mandam mandam viyojayet ।
nadhikam stambhayedvayum na ca sighram vimocayet ॥ 51 ॥
urdhvamakrsya capanam vatam prane niyojayet ।
murdhanam niyate saktya sarvapapaih pramucyate ॥ 52 ॥
pranayamo bhavatyevam patakendhanapatakah ।
enombudhimahasetuh procyate yogibhih sada ॥ 53 ॥
asanena rujo hanti pranayamena patakam ।
vikaram manasam yogi pratyaharena sarvada ॥ 54 ॥
candramrtamayim dharam pratyaharati bhaskarah ।
tatpratyaharanam tasya pratyaharah sa ucyate ॥ 55 ॥
eka stri bhujyate dvabhyamagata somamandalat ।
trtiyo yo bhavettabhyam sa bhavatyajaramarah ॥ 56 ॥
nabhidese bhavatyeko bhaskaro dahanatmakah ।
amrtatma sthito nityam talumule ca candramah ॥ 57 ॥
varsatyadhomukhascandro grasatyurdhvamukho ravih ।
jnatavyam karanam tatra yena piyusamapyate ॥ 58 ॥
urdhvanabhiradhastalu urdhvabhanuradhah sasi ।
karanam viparitakhyam guruvaktrena labhyate ॥ 59 ॥
tridha baddho vrso yatra rauraviti mahasvanam ।
anahatam ca tac cakram hrdaye yogino viduh ॥ 60 ॥
anahatamatikramya cakramya manipurakam ।
prapte pranam mahapadmam yogitvamamrtayate ॥ 61 ॥
visabdah samsmrto hamso nirmalah suddha ucyate ।
atah kanthe visuddhakhye cakram cakravido viduh ॥ 62 ॥
visuddhe parame cakre dhrtva somakalajalam ।
masena na ksayam yati vancayitva mukham raveh ॥ 63 ॥
sampidya rasanagrena rajadantabilam mahat ।
dhyatvamrtamayim devim sanmasena kavirbhavet ॥ 64 ॥
amrtapurnadehasya yogino dvitrivatsarat ।
urdhvam pravartate reto’pyanimadigunodayah ॥ 65 ॥
indhanani yatha vahnistailavarti ca dipakah ।
tatha somakalapurnam dehi deham na muncati ॥ 66 ॥
asanena samayuktah pranayamena samyutah ।
pratyaharena samyukto dharanam ca samabhyaset ॥ 67 ॥
hrdaye pancabhutanam dharanasca prthak prthak ।
manaso niscalatvena dharana ca vidhiyate ॥ 68 ॥
ya prthvi haritaladesarucira pita lakaranvita
samyukta kamalasanena hi catuskona hrdi sthayini ।
pranam tatra viniya pancaghatikascittanvitam dharayed
esa stambhakari sada ksitijayam kuryadbhuvo dharana ॥ 69 ॥
ardhendupratimam ca kundadhavalam kanthe’mbutattavam sthitam
yatpiyusavakarabijasahitam yuktam sada visnuna ।
pranam tatra viniya pancaghatikascittanvitam dharayed
esa durvahakalakutajarana syadvarini dharana ॥ 70 ॥
yattalasthitamindragopasadrsam tattvam trikonojjvalam
tejorephamayam pravalaruciram rudrena yatsangatam ।
pranam tatra viniya pancaghatikascittanvitam dharaye
esa vahnijayam sada vidadhate vaisvanari dharana ॥ 71 ॥
yadbhinnanjanapunjasannibhamidam tattvam bhruvorantare
vrttam vayumayam yakarasahitam yatresvaro devata ।
pranam tatra viniya pancaghatikascittanvitam dharayed
esa khe gamanam karoti yaminam syadvayavi dharana ॥ 72 ॥
akasam suvisuddhavarisadrsam yadbrahmarandhre sthitam
tatradyena sadasivena sahitam santam hakaraksaram ।
pranam tatra viniya pancaghatikascittanvitam dharayed
esa moksakavatapatanapatuh prokta nabhodharana ॥ 73 ॥
stambhani dravani caiva dahani bhramani tatha ।
sosani ca bhavantyevam bhutanam pancadharanah ॥ 74 ॥
karmana manasa vaca dharanah panca durlabhah ।
vidhaya satatam yogi sarvapapaih pramucyate ॥ 75 ॥
sarvam cintasamavarti yogino hrdi vartate ।
yattattve niscitam cetastattu dhyanam pracaksate ॥ 76 ॥
dvidha bhavati taddhyanam sagunam nirgunam tatha ।
sagunam varnabhedena nirgunam kevalam viduh ॥ 77 ॥
adharam prathamam cakram taptakancanasannibham ।
nasagre drstimadaya dhyatva muncati kilbisam ॥ 78 ॥
svadhisthanam dvitiyam tu sanmanikyasusobhanam ।
nasagre drstimadaya dhyatva muncati patakam ॥ 79 ॥
tarunadityasamkasam cakram ca manipurakam ।
nasagre drstimadaya dhyatva samksobhayejjagat ॥ 80 ॥
[verse missing]
vidyutprabhavam hrtpadme pranayamavibhedanaih ।
nasagre drstimadaya dhyatva brahmamayo bhavet ॥ 82 ॥
santatam ghantikamadhye visuddham camrtodbhavam ।
nasagre drstimadaya dhyatva brahmamayo bhavet ॥ 83 ॥
bhruvormadhye sthitam devam snigdhamauktikasannibham ।
nasagre drstimadaya dhyatva’nandamayo bhavet ॥ 84 ॥
nirgunam ca sivam santam gagane visvatomukham ।
nasagre drstimadaya dhyatva duhkhadvimucyate ॥ 85 ॥
gudam medhram ca nabhim ca hrtpadme ca tadurdhvatah ।
ghantikam lampikasthanam bhrumadhye paramesvaram ॥ 86 ॥
nirmalam gaganakaram maricijalasannibham ।
atmanam sarvagam dhyatva yogi yogamavapnuyat ॥ 87 ॥
kathitani yathaitani dhyanasthanani yoginam ।
upadhitattvayuktani kurvantyastagunodayam ॥ 88 ॥
upadhisca tatha tattvam dvayamevamudahrtam ।
upadhih procyate varnastattvamatmabhidhiyate ॥ 89 ॥
upadhiranyathajnanam tattvam samsthitamanyatha ।
samastopadhividhvamsi sadabhyasena yoginam ॥ 90 ॥
atmavarnena bhedena drsyate sphatiko manih ।
mukto yah saktibhedena so’yamatma prasasyate ॥ 91 ॥
niratankam niralambam nisprapancam nirasrayam ।
niramayam nirakaram tattvam tattvavido viduh ॥ 92 ॥
sabdadyah panca ya matra yavat karnadisu smrtah ।
tavadeva smrtam dhyanam tatsamadhiratah param ॥ 93 ॥
yada samksiyate prano manasam ca viliyate ।
tada samarasaikatvam samadhirabhidhiyate ॥ 94 ॥
[verse missing]
dharanah pancanadyastu dhyanam ca sasthinadikah ।
dinadvadasakenaiva samadhih pranasamyamah ॥ 96 ॥
na gandham na rasam rupam na sparsam na ca nihsvanam ।
atmanam na param vetti yogi yuktah samadhina ॥ 97 ॥
khadyate na ca kalena badhyate na ca karmana ।
sadhyate na ca kenapi yogi yuktah samadhina ॥ 98 ॥
nirmalam niscalam nityam niskriyam nirgunam mahat ।
vyomavijnanamanandam brahma brahmavido viduh ॥ 99 ॥
dugdhe ksiram dhrte sarpiragnau vahnirivarpitah ।
advayatvam vrajennityam yogavitparame pade ॥ 100 ॥
bhavabhayavane vahnirmuktisopanamargatah ।
advayatvam vrajennityam yogavitparame pade ॥ 101 ॥
॥ iti sri goraksanathapranitah goraksasatakam samaptam ॥
